4 easy tips to boost your immunity

1. Healthy and varied diet

A varied diet is the foundation of your immune system. Avoid excessive consumption of simple (sweet) sugars, which negatively affect the ability of white blood cells to absorb harmful bacteria. Sugar has also been linked to excessive consumption of “unhealthy” fats, especially in the form of hardened vegetable oils such as waffles, cookies, various desserts, or shelf-stable baked goods. Include fruits and vegetables in your diet that will help you turn on your immune system.

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2. Quality sleep

If the body does not get enough sleep, it becomes very depleted and therefore it is very difficult for the body to fight off any viruses or bacteria. Therefore, do not underestimate the quality and healthy sleep. Combined with a varied diet and plenty of vitamins, you simply improve your body's defenses against various diseases. If you have problems sleeping for a long time, you can try our hemp tea, which harmonizes the body and mind.

3. Wash your hands

Every day we collect every possible bacteria on our hands and while it sounds simple, good hand hygiene is one of the best ways to spread harmful bacteria and germs and protect you and your family from disease. Scientists at the Naval Health Center in San Diego even found that up to 45% reduced the number of respiratory diseases in people who washed their hands 5 times a day.

How to wash your hands properly?

1. Wet your hands thoroughly under running warm water.
2. Apply soap to your hands - you can try our hemp soaps
3. Thoroughly rub the areas on your hands, even in the various creases and under the nails.
4. Wash your hands thoroughly.
5. Dry your hands with a clean towel or dry with a hair dryer.
6. The last item is turning off the tap. Try to turn it off not with your hand, but with your elbow.

Using Immunity Boosting Products

Last but not least, it's important to help your body's immune system a little - so use immune-boosting foods. The best natural - so try proven CBD products.

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To understand whether CBD can boost or weaken the immune system, it's important to understand the basics.

Cannabinoids such as cannabidiol (CBD) interact with the endocannabinoid system (ECS). The pacemaker plays an important role in the regulation of a wide range of body functions and systems, including the immune system. The immune system, when properly functioning, maintains human health and enables the body to fight disease and infection.

We at Cannadorra use 2 CBD capsules daily or morning and evening - a teaspoon of coconut oil CBD.