Hemp milk and its benefits

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Hemp milk – what is it?

Although this milk is not as popular as almond or soy milk, hemp milk is a vegan alternative to cow or goat milk and obtained by crushing and soaking hemp seeds in water. Hemp seeds are often confused with marijuana, so the idea of ​​drinking hemp milk is unappealing to some people. However, THC is not found in hemp seeds, and in no way is this drink considered a drug or an illegal product. This milk is not widely available, but as more people become aware of its health benefits, milk is gaining more popularity.
Hemp milk is especially appreciated by vegans and lactose intolerant people as it is an all natural drink that is known to be better digested compared to regular milk.

Hemp milk – nutritional value

Many people are surprised to learn that hemp milk contains so many nutrients, including about half the required daily amount of calcium in one cup. In addition, hemp milk contains a number of nutritious fats such as omega-3 and omega-6 fatty acids, B vitamins, vitamin A, vitamin E and protein, as well as several other minerals such as potassium, magnesium and zinc. It is very important that hemp milk contains no cholesterol, and the energy value of one glass is only 140 calories – slightly higher than skim milk, but significantly less than whole milk.

Complete nutrition and the healthiest seeds for the human body. …


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Hemp milk - benefits

Hemp milk does not contain sugar and gluten. It contains fatty acids, vitamins and nutrients that help with skin care and improve your perception.

1. Skin care

With high amounts of vitamin E and vitamin A, two antioxidants, this milk can improve the health of your skin by reducing oxidative stress, which in turn leads to wrinkles, inflammation and other signs of aging.

2. Improve memory and concentration

Hemp milk contains a large amount of fatty acids, namely omega-3 and omega-6 fatty acids. A high level of omega-3 and omega-6 fatty acids is very important, as both compounds contribute to the development of memory, concentration and attention. Thanks to this, hemp milk is an extremely useful drink for older people suffering from nervous diseases.

3. Improve heart health

Hemp milk has no cholesterol, but has a good amount of potassium. This means you have less risk of arteriosclerosis and plaque buildup in your arteries, all because of the miraculous vasodilating power of potassium.

4. Immunity Boost

Studies have shown that people who drink hemp milk regularly have stronger immune systems. Perhaps this is due to the rich content of vitamins and antioxidants in hemp milk.

5. Improved bone density

Hemp milk contains a large amount of beneficial minerals, namely calcium, magnesium, zinc, potassium and iron, which are necessary to increase bone density and reduce the risk of osteoporosis.

Hemp milk - side effects

Consuming this type of milk causes almost no side effects, but with flavored varieties, you must be careful and watch the amount of added sugar. More sugar means more calories, as well as a greater impact on blood sugar levels. Moderate consumption of hemp milk is absolutely not harmful to health, only excessive consumption should be avoided - this can lead to obesity or diabetes.

Hemp milk - recipes

Hemp milk from hemp seeds

You can easily make your own hemp milk at home; All you need is water, hemp seeds and a blender.

You can find the recipe here.

Konoplianoe Moloko Iz Konoplianich Semechek

CBD hemp milk

Hemp milk can be produced not only from hemp seeds. If you are not satisfied with the taste of hemp seeds, you can try another alternative. You can make it with normal milk, rice milk or coconut milk.



  1. Pour boiling water over the leaves and leave for a while. Unnecessary excess is released into the water, which is undesirable in milk. Repeat this process a few more times (3x - 7x).
  2. Pour the milk over the hemp and add the cream (to increase the fat) and boil in a water bath for about 1 - 1.5 hours.
  3. Add cinnamon and honey to taste.
  4. Drink small amounts at half-hour intervals until desired state.

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