How Cannabis Helps You Lose Weight

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One of the reasons for the increase in food intake, and this is true, no joke, is the use of marijuana. But in a study conducted at the University of Michigan in March 2019, published in the International Journal of Epidemiology, scientists come to an interesting conclusion. “There is a perception that marijuana users who “suffer” from constant snacking will eventually gain more weight, however, in fact, people who smoke cannabis weigh less than those who do not,” say the University. state of Michigan.

While marijuana does increase appetite, it can also help with weight loss. The trick is to figure out which strain will end up being your fitness buddy.

Long-term use of marijuana reduces the risk of obesity?

It looks like it really is. A study published in 2011 assessed the presence of obesity among people over the age of 18. The results showed that of the 50,736 US residents surveyed who met the required criteria, the prevalence of obesity among cannabis users was significantly lower compared to those who did not. Another study published in 2010 collected data from 2,566 people over the age of 21. Once again, the results revealed lower levels of overweight and obesity among cannabis users. However, the scientists argue that further research is needed to elucidate the relationship between the two factors.

“The impact on people can be different,” says Dr. Murdoc Haleghi, senior medical adviser to Elevate Hemp, an American manufacturer of CBD products. “Some people admit that marijuana makes them more anxious, while others get a calming effect. This largely depends on the variety of cannabis,” says Dr. Khaleghi.

What strains of cannabis can help you lose weight?

The basics of weight loss include calorie control, exercise, proper sleep, and rest both before and after exercise. And while cannabis may not solve all of life’s problems, it can certainly help.

“I once noticed that sometimes my appetite decreases due to the use of cannabis. One day I decided to have a snack after I smoked, but then I realized that I was not hungry at all, ”says Bethany Ray, founder of Flower & Freedom, a community that studies the use of cannabis for fitness purposes. “Later I found out that these were strains with a high content of THCV, which, on the contrary, reduce appetite, rather than stimulate it.”

THCV, also known as tetrahydrocannabivarin, is a compound found in cannabis that acts as an appetite suppressant, unlike tetrahydrocannabinol (THC), which is known to increase it. Civilized recommends the following high THCV strains: Durban Poison, Doug’s Varin, Dutch Treat, and classic Stoner and Girl Scout Cookies strains.

Then there’s cannabidiol (CBD): a wonder drug for some, a marketing scam for others. Otherwise, CBD is a compound found in cannabis that does not cause any narcotic effect and “potentially can reduce appetite,” says Dr. Haleghi.

A 2017 study examining the safety of CBD consumption did conclude that it seemed to have the best profile regarding the side effects of cannabis, including changes in appetite and weight. “CBD is not an appetite stimulant; it is definitely less likely to promote weight gain than THC,” adds Dr. Haleghi.

How can weed help with training, recovery, and good sleep?

There is no easy way to lose weight other than working out hard; however, cannabis can help in this regard. If you have to struggle to get out of bed, strains such as Durban Poison, Harlequin, Ghost Train Haze and Green Crack recommended by Leafly online magazine have a solid track record in fighting fatigue and boosting energy.

“I find that cannabis helps me maintain a healthy body weight by reducing inflammation and muscle pain; it even promotes faster post-workout recovery,” says Ray. Civilized recommends strains such as Sour Diesel, Girl Scout Cookies, Blue Dream, and Sweet Kush for soothing sore muscles.

“On top of that, lack of sleep is directly linked to obesity. Poor sleep can increase your appetite, make you feel more hungry and, as a result, encourage you to consume more calories,” according to California Healthline, a private health information provider. “Lack of sleep makes me feel like a hangover and tired. And if I’m tired, then I’m more likely to start consuming high-energy and high-calorie foods, ”says Ray.

Although research into the effects of cannabis on sleep is still in its infancy, a 2017 study found that CBD may have the potential to promote REM (REM or REM) sleep, sleep disorders and excessive daytime sleepiness. . When it comes to cannabis varieties for a good night’s sleep, Greencamp’s online magazine recommends Purple Kush, God’s Gift, Grandaddy Purple, and MK Ultra.

How to stay fit with THC

THC is one of the many reasons why people use cannabis, because it is thanks to it that you can “get high”. But if THC makes you feel hungry, does that mean you should abstain from it? “If I have too much THC in my body, I usually add CBD,” Ray says. “If I’m going to use a strain that is high in THC and very low in CBD, half an hour before that, I can take a few oily drops of CBD under my tongue to slightly raise its levels in the body and smooth out the effects.”

Interestingly, when it comes to weight gain, THC is not a problem for overweight people. In a 2015 study of nutritionally obese adult male mice, i.e. diet-induced and normal weight individuals were exposed to THC daily (two mg/kg for three weeks and four mg/kg for one additional week). While tetrahydrocannabinol helped reduce weight in overweight mice, it did not have a similar effect in normal-weight mice.

“When a person is overweight, their metabolism is actually higher. Few realize that being overweight burns more calories than normal people. This is because the natural tendency of an overweight body is to burn calories and try to bounce back,” explains Dr. Haleghi.

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