Using hemp seeds as a superfood

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Adherents of a healthy diet try to include hemp seeds in their daily diet – a superfood rich in useful vitamins, trace elements and fiber. They are obtained from industrial varieties that do not contain psychoactive substances, but are grown solely for their seeds, oils and fibers for food, cosmetics, and the needs of the textile and paper industries.

What makes hemp seeds a superfood

  1. Eco-friendly and hypoallergenic.

    Hemp contains cannabidiol (CBD, CBD). It is used for medicinal purposes, but for the plant itself, this substance is very useful. Thanks to him, hemp is protected from diseases and pests. Of all the plants available for food and clothing, this is the only herb that is not treated with chemicals, even during its growth stage. It is used not only in the nutrition of adults who monitor health, but also in babies – milk is made from it, added to cereals and sweets, and hypoallergenic clothes are made from fibers.

  2. High content of globular protein.

    It is involved in transport, regulatory and a number of other auxiliary functions, and most importantly, it is easily digested. 100 g of hemp seeds contain 33-35 g of vegetable protein. With the proper inclusion of superfoods in the diet, they can replace the daily norm of animal protein contained in meat. Thus, hemp seeds should be included in the menu of every vegetarian and raw foodist.

  3. The presence of polyunsaturated vegetable oils (Omega-3 and Omega-6).

    They are not synthesized by the body, but are vital to protect against atherosclerosis (blockage of blood vessels by cholesterol plaques), eliminate internal inflammation and maintain the normal functioning of the cardiovascular system. If you can’t buy good fish or take expensive dietary supplements, you can replace them with hemp seeds.

  4. High content of vitamins and microelements.

    In hemp seeds, vitamin E, zinc, iron, magnesium, manganese, sulfur, and phosphorus are present in an ideal ratio.

  5. Moderate chlorophyll content.

    It is required by a person to build blood cells, get rid of waste elements and regulate cellular nutrition. Together with green vegetables, hemp seeds will create an excellent basis for a healthy flow of regulatory processes in the body.

  6. Contains phytin and mesoinositol.

    These substances are good for the liver. That is why hemp seeds are often included in the diet of people suffering from obesity and alcohol addiction.

What are the effects of cannabis seeds on humans?

No, they do not have any intoxicating effects, and that is why even feminizing or autoflowering cannabis seeds can be purchased freely in almost any country in the World. They bring only one benefit to the body:

  • promote the growth of bone and muscle tissue (therefore, they are often recommended to children and athletes);

  • strengthen the immune system;

  • reduce the level of “bad” cholesterol, protect the cardiovascular system and prevent the occurrence of strokes and heart attacks (therefore recommended for adults and the elderly);

  • normalize blood pressure and improve blood supply to internal organs;

  • used in the treatment of chronic skin diseases (eczema, psoriasis), improve the condition of the skin, hair, nails;

  • prevent the appearance of neurological disorders, increase mental activity, restore sleep, improve memory and attention. In American and European nursing homes, hemp seeds are included in the daily diet of elderly people who show signs of Parkinson’s and Alzheimer’s disease;

  • used in the treatment of obesity and type II diabetes, normalize glucose levels;

  • restore the work of the intestines, contribute to the easy and natural removal of toxins and waste materials through the liver, kidneys.

Due to the prejudice of the majority, hemp is one of the most underestimated plants on the planet. People are afraid of a bad reputation, however, it is worth separating industrial and recreational cannabis varieties, which, although similar, are still completely different types of the same plant. This superfood can improve your well-being and keep you healthy for years to come.