10 Hemp Recipes You Must Have on Your Cooking Menu

1. Hemp milk

What you will need:

For flavoring, you can add, for example, a vanilla pod, honey, dates, maple syrup or fresh fruit to your taste.

Training:

Place all ingredients in a blender and blend until smooth and creamy. Milk can be stored in an airtight bottle in the refrigerator for 3-4 days. Bon Appetit!

2. Hemp pesto

What you will need:

Training:

Roast the hemp seeds until golden brown in a frying pan. Place all ingredients in a blender and blend. The resulting pesto can be used with any dish!

3. Hemp hummus

What you will need:

• 2-3 cups canned chickpeas, thoroughly rinsed and drained
• 1/2 cup tahini (sesame paste)
• 1 freshly squeezed lemon (about 3 tablespoons)
• 1 finely chopped fresh garlic clove
• 1/4 cup shelled hemp seeds
• 2-3 chopped sprigs of fresh parsley
• Salt and pepper
• Olive oil or water

Training:

1. Place all ingredients except parsley, olive oil, salt and pepper in a food processor.
2. Blend and slowly add enough olive oil or water for a creamy texture.
3. Olive oil produces a richer, heavier hummus with a fuller flavor; water, on the other hand, produces a lighter, less greasy result. The choice is yours.
4. Add salt and pepper and stir again. Continue until everything is seasoned to your liking. Finish off with fresh parsley.
5. Serve, for example, with tortilla chips, crudite or crackers. Hemp hummus also goes well with toast!

4. Avocado Garlic Toast with Hemp Seeds and Chopped Chili

What you will need:

• 4 slices sourdough bread
• 6-8 fried garlic cloves
• 1 large avocado, thinly sliced ​​or mashed
• Hulled hemp seeds
• Chopped red chillies
• Salt and pepper

Training:

1. Bake slices of bread in a toaster
2. Rub them with fried garlic cloves.
3. Top with avocado slices or spread over mashed avocado.
4. Sprinkle with any amount of hemp seeds, crushed red pepper, salt and pepper.

What you will need:

• 3/4 cup crushed almonds
• 2 tablespoons coconut flour
• 2 tablespoons hemp seeds
• 2 teaspoons cinnamon
• 1/4 teaspoon salt
• 1/2 teaspoon baking soda
• 1 large ripe banana, mashed
• 1 egg
• 1 tablespoon coconut oil
• 2 tablespoons unsweetened almond milk (or other milk)
• 1 teaspoon vanilla extract
• 1/4 cup chopped pecans or walnuts

Training:

1. Preheat oven to 350 degrees and grease a muffin tin.
2. Combine almond flour, coconut flour, hemp seeds, cinnamon, salt, and baking soda in a large bowl.
3. Whisk remaining ingredients (except nuts) in a small bowl.
4. Add the “wet ingredients” to the dry ingredients and mix to form a dough.
5. Press the nuts into the dough
6. Pour the batter into a muffin tin and bake for about 15 minutes, until the surface starts to turn golden.
7. Take the cupcakes out of the oven and let them cool. Enjoy!

6. Spaghetti with hemp oil

What you will need:

• 4 tablespoons hemp seeds
• 1/2 dl hemp oil
• 2 garlic cloves, crushed
• 1 lemon – use its grated zest
• 1 red chili, cut into rings
• 1/2 teaspoon salt
• 400 g spaghetti
• 100 spinach, de-seeded
• 100 g grated Sbrinz cheese

Training:

1. Fry the hemp seeds in a pan without oil for about 3 minutes, let cool.
2. In a bowl, mix together hemp oil, garlic, lemon zest, chili and hemp seeds, season with salt and pepper.
3. Cook spaghetti in boiling salted water until al dente, add spinach.
4. Set aside about 100 ml of water for the dressing, drain the spaghetti and spinach and add them to the hemp oil along with the remaining water, mix and serve.
5. Grate Sbrinz cheese on top.

What you will need:

• 2 tablespoons of shelled hemp seeds
• 1 large frozen banana
• 1 cup full-fat coconut milk
• 4 fresh pitted dates
• 1/4 teaspoon cinnamon
• Drop of vanilla extract + almonds and hemp seeds to serve

Training:

1. Add all ingredients to a blender and mix finely.
2. Taste and add additional spices or sweetener if needed.
3. Pour into a glass, add crushed almonds with hemp seeds. Bon Appetit!

8. Hemp oil salad dressing

What you will need:

• 1/4 cup hemp oil
• 1/4 cup white wine vinegar
• 4 garlic cloves – minced / crushed
• 1/8 tablespoon of peppercorns

Training:

1. Whisk all ingredients together.
2. Leave for an hour for the garlic to soak into the mixture.
3. Shake well and pour over any salad of your choice!

9. Vegan “meat” meatballs with hemp seeds

What you will need:

• 1 cup boiled red lentils, drained well
• 1/2 cup cooked chili (quinoa)
• 3 tablespoons chopped sundried tomatoes
• 1 tablespoon ground flaxseeds
• 2-3 tablespoons of shelled hemp seeds
• 1 tablespoon oatmeal
• 1 tablespoon yeast
• 1 teaspoon oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon sea salt
• 1/8 tsp black pepper
• 1/2 – 3/4 cup gluten-free breadcrumbs

Training:

1. Blend all ingredients except breadcrumbs in a food processor until combined. Don’t mix too much!
2. Add breadcrumbs to a shallow bowl. Scoop out the mixture with a spoon and shape into a ball with your hands. Do not roll out the mixture completely in your hand, just gently shape it.
3. Roll the meatballs in the breadcrumbs, pressing lightly and rolling out. With the quantities indicated, about 14 meatballs can be made this way (depending on size).
4. Now you can fry the meatballs in a pan in olive oil until golden brown.
5. Alternatively, you can bake them in the oven on baking paper at 200°C for 15 minutes.

Can be served as a side dish to spaghetti or any other dish!

What you will need:

• 1 large egg at room temperature
• 3/4 cup hemp oil
• 1 tablespoon lemon juice
• 1/2 tablespoon mustard seeds
• 1/2 tablespoon salt

Training:

• Place eggs, lemon juice, mustard seeds and salt in a food processor. Mix.
• Then, over the course of one to two minutes, slowly add the hemp oil, stirring constantly.
• Store in the refrigerator and use like any other mayonnaise with any food!

You can also learn more about cannabis in the kitchen from the following video: