Dosage of CBD: How and how much should I take CBD oil?

Dosage of CBD: How and how much should I take CBD oil?

Table of CBD dosages by weight and severity (in mg).

The optimal dose of CBD depends on a combination of your weight, the effectiveness of the oil, and your desired dosage. You can use this CBD dosage chart to visualize how your CBD dosage varies based on your body weight and desired strength.

For example, a small woman weighing 40 kg will need a much smaller dose than a large football player weighing 100 kg. And someone looking for mild stress or anxiety relief won’t need a high dose like someone who wants to get rid of constant pain.
Everyone is talking about CBD oil and its long list of health benefits. Here you have found and bought a high quality CBD oil to start with. Now what? How much to take? What concentration is needed?

In this article, we will talk about the dosage of CBD oil. We’ll cover how dosage can vary based on factors like weight, age, the condition you’re treating, the effectiveness of the cbd oil you’re using, and more. You will learn how to find the best dose for your body and what to do if you experience side effects.

What is the normal dose of CBD?

The most common dose of CBD is 20-40mg. Some people take much less (as little as 1 mg), others take much more (up to 100 mg). Depending on the concentration of the product you are using, this can be anywhere from a few drops to a few milliliters of oil. This may also include 1 to 5 capsules or gummies.

The truth is that the optimal dose of CBD is different for everyone.

Usually, two people of the same weight will respond very differently to the same dose of CBD. One person may find their ideal dose of 30mg CBD while another responds better to 10mg.
The ideal dose of CBD for each individual depends on a variety of factors, including:
– Your size and weight
– The severity of the condition you are treating.
– Your CBD tolerance
– Your individual body chemistry

The effectiveness of CBD oil, capsules, gummies, or other CBD products you use

If we are talking about conventional prophylaxis, the best way to find the right dosage for your body is to start very low, like 2mg and increase it by 2-5mg per dose until you find what works best for you.

CBD Dosage for Anxiety

An effective dose of CBD oil for anxiety or chronic stress usually falls in the moderate to severe range. However, some people with anxiety disorders find that they are particularly sensitive to CBD and may only need a small dose.

When using CBD oil to reduce anxiety levels, it is best to start with a moderate dosage first so that you can observe how your body reacts to cannabidiol. If you don’t see improvement, move on to a higher dosage. Most people notice an improvement with moderate or high dosage depending on their weight.

For best results, take CBD oil first thing in the morning and repeat during lunch or in the evening. Many people take a light “booster dose” 30 to 60 minutes before they start an anxiety-inducing activity.

CBD Dosage for Pain

The dose of CBD oil for pain can vary considerably. For mild pain, such as mild arthritis, mild PMS pain, or low back pain, a light to moderate dose of CBD oil usually helps. For more severe pain, nerve pain, treatment-resistant multiple sclerosis, or cancer pain, you will likely need a higher dose of CBD oil.

Some people experience the pain-relieving properties of CBD oil right away, others need to take the oil for several days or weeks before they notice any improvement.

The time it takes to notice an improvement depends on the underlying condition causing the pain. Inflammatory pain, cancer pain, or pain from endometriosis can last for a long time – while arthritis pain, digestive pain, muscle pain, and PMS pain usually decrease within hours of taking CBD oil.

For arthritis or joint pain, you can get faster results by using CBD pain relief cream along with CBD oil.

CBD dosage for insomnia

CBD oil has been shown to improve both the quality and duration of sleep, but studies have shown that the effective dose of CBD oil for sleep is higher than for other conditions. Try to consume an above average dose of CBD oil if your goal is to improve your sleep.

Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or more) tend to be much more sedative. The more CBD oil you use, the greater the sedative effect.

Certain types of CBD extracts also have a stronger effect on sleep. For example, CBD oils containing sleep-supporting terpenes such as linalool, bisabolol, lavandin, or myrcene are highly sedative. As you know, if the oil contains only cbd isolate, then naturally there are no terpenes there. You can read more about terpenes in our article.

You can also find CBD oils that contain melatonin to make the oil even better for improving sleep.

CBD Dosage for Depression

CBD oil is helpful in treating the symptoms of many mood disorders, including depression. Finding the right dose of CBD oil for depression can take some trial and error. The underlying processes that cause depression don’t happen overnight, and they won’t disappear overnight either. It may take several weeks or months of continuous CBD oil supplementation – along with other lifestyle changes – before you can expect any real improvements.
It is best to start with a mild to moderate dosage of CBD oil for a few weeks before moving up to a high dose once you understand how CBD affects your body individually.

Calculating CBD dose based on your weight

While the dose of CBD is unique to everyone, there is a general rule of thumb that can be used to determine a calculated dose based on your weight and desired effects (low, medium, and high dosages). These doses are approximate and should not be used as a substitute for professional medical dosage advice.

We recommend that you start at a low dosage when using CBD for the first time and increase it gradually. Gradually, you will choose the one that suits your body. If you are experiencing side effects, then you have reached your upper limit. Reduce the dose to the last dose that does not cause side effects.

Calculation of the dose of CBD by weight:
Low dosage – 2 mg per 10 kg
Average dosage – 7 mg per 10 kg
High dosage – 13 mg per 10 kg

What concentration of CBD should I use?

The more CBD you take, the stronger the effect. Some conditions require relatively high doses of CBD to provide any benefit, others may only need a small amount to see noticeable results.

Ask yourself, “What do I use CBD oil for?”

This is an important question to ask because it will help you choose the right dose.
Recommended dosage depending on the condition:
Anxiety – moderate to high
Arthritis – moderate to high
Oncology, Cancer – High or Pharmaceutical
Chronic pain – moderate to severe
Colitis and inflammatory bowel disease – moderate to severe
Epilepsy – high or pharmaceutical
General health (prevention) – low
High blood pressure – moderate to high
Migraine – mild to severe
Muscle Recovery – Low to Medium
Nausea – mild to moderate
Polycystic ovary syndrome (PCOS) – low to moderate
Premenstrual syndrome (PMS) – low to high
Insomnia – moderate to high
Weight loss – low to moderate