Oil Pulling – an ancient Ayurvedic method
This method is often used to improve health as well. The oil cleanses and detoxifies the body in a simple and gentle way, you can put some oil in your mouth and keep it in your mouth for a while. (Ayurveda – from Sanskrit means “science of life”).
How to do it?
The basis of the whole method is rinsing with cold-pressed oil in the mouth for 15-20 minutes. For the first time I held it for less than twelve minutes, repeating three times a day, and now I can already complete a 20-minute course. I used hemp oil as I also use it for body care and salad dressing. But you can use any oil you like at home.
Oil extracts toxins and bacteria from the mouth, and it is recommended to use it as a mouthwash – thoroughly rinse the mouth and spaces between the teeth …
Don’t forget the area under the tongue! Gargle is not recommended. After 15-20 minutes, simply pour the oil out of your mouth.
Benefits of Oil Pulling
- bright smile
- healthy gums
- prevention of bad breath
- it provides energy
- reduces headache
- cleans the mouth
- relieves allergic reactions
- sleep improvement
- skin improvement
- regulates the menstrual cycle
- and more
It is most effective to carry out this method in the morning after waking up. In the morning, the mouth contains the largest number of bacteria, which means that you will get the best effect. It is good to repeat this process in the evening.
In Ayurveda, each part of the tongue has a connection with the internal organs. In this simple and economical way, you can soothe, purify and, above all, put into operation the most important meridians (energy production in the body) and their competent organs with cold-pressed oils (poppy, coconut, sunflower, hemp, …). Just try it!
Internal organs and meridians after the time of their activation:
Time is the path of active energy:
6.00 – 8.00 Column meridian
8:00 – 10:00 Abdominal meridian
10.00 – 12.00 Meridian of the pancreas and spleen
12.00 – 14.00 Meridian of the heart
14.00 – 16.00 Meridian of the small intestine
16.00 – 18.00 Bladder meridian
18.00 – 20.00 Kidney Meridian
20.00 – 22.00 Circulation and sex meridian
22.00 – 24.00 Triple heating element
0.00 – 2.00 Meridian of the gallbladder
2.00 – 4.00 Liver Meridian
4.00 – 6.00 Lung Meridian
This means that, for example, if you are suffering from a bladder infection, the optimal time for this procedure is between 4:00 pm and 6:00 pm.
Other uses and properties of hemp oil
Hemp oil is a great help in any kitchen and in every home. Use it as a salad dressing oil, massage, or as a prophylaxis and colon cleanse (1 PL per night).
Did you know that hemp oil contains omega-3 and omega-6 polyunsaturated fatty acids in an ideal ratio of 1:3? They help control cholesterol levels and “LDL” (bad) and “HLD” (good) fats in the body.
Hemp seed oil contains 25 times more omega-3 and in 7 times more omega-6 fatty acids than olive oil.
Health related information about legal hemp oil:
- Improved skin condition
- Anti-inflammatory factor
- Balancing blood sugar levels
- Improving the activity of the cardiovascular system – cholesterol levels
- Improving muscle and joint activity
- Natural Defense – Immune System
Hemp oil in cosmetics
It is also suitable for treating dry and stressed skin. Quality organic oil is ultimately a healthier and cheaper version of body creams. You only need half of the one-third of the amount you’ll need for creams, and your body will surely thank you soon. Try it too.
High quality cold pressed oils are part of a healthy lifestyle.
