How to cook hemp milk (managu) and all about its benefits, recipes and how to take hemp milk

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CONTENTHow to prepare hemp milk

Hemp milk recipes

How to take hemp milk?

What does hemp milk treat?

How to prepare hemp milk and all about its benefits

Hemp milk, which will be discussed in our article, is not the Managa psychoactive drink that you may have “killed” in your wild youth. Then, in the absence of a quality product, brewing hemp milk was one of the simplest and most affordable ways to extract cannabinoids in order to increase their strength. We’re talking about hempseed milk, a vegan product that doesn’t contain anything psychoactive. At the same time, it has been scientifically proven that hemp seeds are completely safe for your health and, on the contrary, can have a wide beneficial effect on it.

Hemp seeds are considered to be unique due to the fact that they contain in large quantities:


    • fatty acid;


    • antioxidants;


    • vitamins;


    • minerals;


    • bioflavonoids;


    • amino acids.



Due to such a high content of nutrients, hemp milk is a very valuable product, which we will share with you below.

Hemp milk: how to cook it right

Due to intolerance to cow’s milk, many today are switching to alternative types of it. To do this, there are many varieties of plant milk (almond, coconut, oatmeal). But few people know that there is another equally useful alternative – hemp milk. How to cook it, about the benefits, recipes and use of milk, we will talk with you in this article.

Beneficial features

First, we will look at the benefits of hemp milk, how to prepare and take it, and share basic recipes. The main health benefits of hemp milk are as follows:


    • hemp seed protein is identical to that found in human blood, making it highly digestible and harmless to health;



    • the seeds contain all 20 amino acids, some of which are essential;



    • a glass of hemp milk provides the body with a daily intake of calcium and zinc;



    • does not contain gluten.



For athletes, it is recommended to add flower pollen. It also contains high-quality protein, which doubles its content in the shake.

Hemp milk preparation

As you know, to cook any vegetable oil, seeds and nuts must be soaked for a while in water. But hemp seeds do not need this. Of course, if your blender is low power, it’s best to leave them in the water for a while.

Whether or not you have soaked your hemp seeds, to extract the oil from them, take 1 cup of seeds, filtered water (3-4 cups). Whisk all this with a blender for 3-5 minutes. Strain the resulting mixture through cheesecloth.

Hemp milk recipes

If you are already interested in hemp milk, how to make it more useful and enjoyable you will also have to learn. Therefore, we want to share with you popular recipes for its preparation.

Recipe #1

Take 50 grams of unpeeled hemp seeds (it is better to grind them in a coffee grinder). Then fill everything with water, beat well and you can enjoy an energy drink.

Any drink based on hemp milk and even the milk itself can be combined with honey, spices, cinnamon.

Quite often you can meet the question of how to cook hemp milk. This is not exactly a classic recipe, but it is popular. In order to boil hemp milk, add a teaspoon of soda and a couple of tablespoons of sugar to a liter of regular milk. Then bring the mixture to a boil and add hemp to it. If you use fresh leaves, then they should completely cover the liquid, if dry, then 4 tablespoons per glass of liquid is enough. Continue to cook the decoction for another hour, stirring it constantly. Then remove it from the heat, cool slightly and strain the liquid through cheesecloth.

Recipe #2

Here you will need:


    • ready-made hemp milk – 1 cup;



    • strawberries – 1 cup;



Berries and a banana should be mashed with a fork and poured with hemp milk. To obtain a more homogeneous mixture, you can additionally use a mixer.

Recipe #3

Take the same amount of hemp and almond milk, mix them together and dilute the resulting mixture with figs (a few will be enough).

hemp milk how to cook

How to take hemp milk?

In addition to the fact that hemp milk can be consumed in the form of cocktails, there are other variations of using it in food. You can add sprouted hemp seeds to fresh salads dressed with natural oil.

It is also important that even children can be given hemp milk. How to take it in this case is not at all a question – just like regular milk as an alternative to mother’s during the transfer of the child to breastfeeding.

What does hemp milk treat?

Hemp milk is not only a valuable nutritious product, but also a rather powerful healing agent. It will help save you from a large number of problems and diseases:


It is believed that this milk reduces appetite. Therefore, many people use hemp milk during diets and the transition to proper nutrition.


    • as a sedative;



    • as an anti-inflammatory agent;



    • for diuretic purposes and elimination of kidney stones.



The special composition of hemp milk we mentioned earlier also helps to strengthen the heart muscle, strengthens the immune system, and has a positive effect on the endocrine, cardiovascular, digestive, excretory and nervous systems.